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Call us: 360-667-3420
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Day

July 13, 2025

Monday 7/14/2025

July 13, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Goblet squats Strength/skill Front Squat 5 70%5 75%3 80%3 85%3 85% WOD 5 Rounds for time: 20 Sit-ups10 Box jumps or step-ups 24/2010 Pull-ups
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