Please vote for us in this year’s Best of South Kitsap best fitness center. Vote HERE Warm-up 2:00 bike, row, ski 2 Sets: 200 Meter jog20 Plank shoulder taps20 Walking lunges10 Ring rows Strength/skill Clean EMOM for 4 Minutes 2 @ 73% EMOM for 3 minutes 1 @ 77% EMOM for 3 Minutes 1 @...Read More
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