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Call us: 360-667-3420
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Day

July 8, 2025

Wednesday 7/9/2025

July 8, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 70% WOD 17 Minute AMRAP: 400 meter run20 KBS 53/3530 Double-unders20 Sit-ups Hybrid Conditioning 2 Rounds for time: 1,500 Meter row40 Sit-ups800 Meter run40 KBS
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