Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk20 Plank shoulder taps5 Bottoms up KB press/arm Strength/skill Front Squat 3-3-3-3-3 @22X2 WOD 12 Minute AMRAP: 15 Calorie row or ski3 Toes-to-bar3 Push press 95/6515 Calorie row or ski6 Toes-to-bar6 Push press 95/6515 Calorie row or ski9 Toes-to-bar9 Push press 95/65 Keep adding 3...Read More