Warm-up 2:00 bike, row, ski 3 Sets: 100 Foot Waiter Carry (50 feet/arm)10 Goblet Hold Good Mornings10 Goblet Squats:10 Bar hang Strength/skill Clean EMOM for 4 Minutes 2 @ 68% EMOM for 3 minutes 2 @ 73% EMOM for 4 Minutes 1 @ 78% WOD 10 Minute AMRAP: 10 Toes-to-bar12 DB Pull-throughs 50/3510 Box jumps...Read More