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Day

June 25, 2025

Thursday 6/26/2025

June 25, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms20 Plank shoulder taps10 Single Arm Banded Lat Pulldowns(each arm) Strength/skill Snatch EMOM for 4 Minutes 2 @ 68% EMOM for 3 minutes 2 @ 73% EMOM for 4 Minutes 1 @ 78% WOD EMOM for 15 Minutes (5 sets:) Minute 1|3-5 D-ball over shoulderMinute 2|10 DB...
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