Warm-up 2:00 bike, row, ski 3 Sets: 10-20 OH banded tricep extensions10 Sit-ups100 Meter jog100′ Pec walk Strength/skill 3 Sets, not for time Accumulate :15-:30 L-sit/L-hang10-12 DB Bench press10 Alternating pistols WOD 15 Minute AMRAP: 400 Meter run12 Deficit Push-ups24 Wall balls Hybrid Conditioning (10:30) 3 Rounds: 800 Meter run20 Wall balls10 BurpeesRest 1 minute...Read More