Warm-up 2:00 bike, row, ski 3 Sets: 10-20 OH banded tricep extensions10 Sit-ups10 KB deadlifts Strength/skill Clean EMOM for 4 Minutes 2 @ 65% EMOM for 3 minutes 2 @ 70% EMOM for 4 Minutes 1 @ 75% WOD 12 Minute AMRAP: 15 Defecit push-ups10 V-ups5 Deadlifts -Choose a weight which can be completed unbroken...Read More