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Day

June 18, 2025

Thursday 6/19/2025

June 18, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges10 Plate ground-topverhead:30 Jump rope Strength/skill Snatch EMOM for 4 Minutes 2 @ 65% EMOM for 3 minutes 2 @ 70% EMOM for 4 Minutes 1 @ 75% WOD Complete 5, 2 Minute AMRAPs: 10 DB facing burpees10 Alternating DB snatch 50/3520 Double-undersRest 1...
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