Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Sit-ups10 Pineapple pickers Strength/Skill 3 sets, not for time: 10 Parallette pass throughs100 Meter farmer carry10 Ring push-ups WOD For time: 1,000 Meter row or ski50 KBS 50/35800 Meter run50 Goblet squats40 Calorie bikeRead More
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