Join us at Samson fest Saturday. Learn more here: https://www.samsonfest.com/ Warm-up 2 minute bike, row, ski then… 2 sets: 10 Ring rows5 Bottoms up kb press20 Single-unders10 DB floor press Strength/Skill Shoulder Press 10@60%8@65%6@70%4@75%3@80%10@50% -Complete 5 DB rows per arm after each set. WOD EMOM 16 minutes for max reps/time: Min. 1 | Max handstand...Read More