Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets: 100 Meter Jog5 Bottoms-up KB Press10 Sit-ups10 Mountain Climbers Strength/Skill 3 sets, not for time: 6 Turkish get-up or Turkish sit-up100 Meter Dball carry10-15 Dips WOD 15 Minute AMRAP: 5 Strict HSPU10 KBS 75/5320 Double-unders Or… 15 Minute AMRAP: 5 Push press 115/7510 KBS 53/3520...Read More