Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets 10 Goblet squats10 Ring rows10 Walking lunges:15 Bar hang Strength/Skill Back squat 5-5-5-5 80% WOD For time: 21-15-9 Pull-upsBox jumps or step-ups 24/20Alternating DB snatch 50/35Read More
Where do you want us to send our membership pricing information?
