Warm-up 2:00 bike, row, ski 3 Sets: :30 Jump rope3 Inchworms:15 Plank or HS hold10 Ring rows Strength/skill Deadlift 9-7-5-3 @20X1 Try to increase weight from last week WOD 10 Minute AMRAP: 5 Power snatch 95/6510 Burpees over the bar20 Double-unders Hybrid functional fitness conditioning workout Every 10 minutes for 40 minutes: 500 Meter row200′...Read More
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