Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog3 Inchworms50′ Skipping high knees10 Ring rows Strength/skill 4 Sets, not for time: 5-10 Parallette pass-throughs5-10 Strict HSPU or seated BB press10 Single Arm DB row/arm WOD For time: 800 Meter Run40 Burpees30 Toes to Bar20 Hang power cleans400 Meter farmer carry 53/35Read More
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