Warm-up 2:00 bike, row, ski 3 Sets: :30 Jump rope3 Inchworms:15 Plank or HS hold10 Ring rows Strength/skill Deadlift 10-8-6-4 @20X1 Try to increase weight from last week WOD 12 Minute AMRAP: 30 Double-unders20 Sit-ups10 KBS 70/53Read More
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