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Call us: 360-667-3420
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Day

May 26, 2025

Tuesday 5/27/2025

May 26, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 20 Mountain climbers10 Sampson lunges10 Pineapple pickers10 Halo squats Strength/Skill Back squat 6-6-6-6-6 70% WOD 4 rounds for time: 500 meter row or ski7 shoulder-to-overheads 135/95
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