Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets Bottoms-up KB press x 8 Reps/armReverse Lunges x 8 RepsReverse Snow Angels x 8 Reps Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions-Perform 10 perfect reps with hands at side-Perform 5-10 reps with pvc, bar, or light weight Then, Split Jerk (scale with...Read More