Warm-up 2:00 bike, row, ski Walk on balls of feet x 50 FeetWalk on heels, toes up x 50 FeetSampson lunges x 100 FeetSkip down + jog back x 100 FeetLateral skip (both sides) x 100 FeetBear Crawl x 50 Feet Strength/skill Deadlift 12-10-8-6 @20X1 WOD “Nicole” 20 Minute AMRAP: 400 Meter RunPull-Ups x Max...Read More
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