Warm-up 2:00 bike, row, ski 3 Sets: 10 Goblet squats:20 Paloff hold/side10 Sit-ups:20 Bar hang Strength/skill Back squat 5 75%3 80%2 85%1 90%1 90% WOD 15-12-9-6-3 reps for time: Hang power cleans 115/75STOH 115/75Box jumps or step-ups 24/20Read More
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