Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

May 8, 2025

Friday 5/9/2025

May 8, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :20 Bar hang50′ Bottoms up KB carry/arm:15 Plank or HS hold5 Halo monster walk/side Strength/Skill Snatch 3 70%3 75%2 80%1 90%1 95%1 95+% WOD 3 rounds for time: 500 Meter row20 Pull-ups60 Air squats 19 Minute time cap
Read More