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Day

May 6, 2025

Wednesday 5/7/2025

May 6, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: 3 Inchworms:30 Jumps rope20 Plank shoulder taps10 Sampson lunges Strength/Skill Overhead squat or Front squat 5-3-3-2-2-2 WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 12/23/2024
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