Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

May 4, 2025

Monday 5/5/2025

May 4, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Goblet squats:20 Paloff hold/side10 Sit-ups:20 Bar hang Strength/skill Back squat 5 75%3 80%2 85%2 85%2 85%2 85% WOD 9 Minute AMRAP: 3 Thrusters 115/753 Toes-to-bar3 Burpees over the bar
Read More