Warm-Up 2:00 bike, row, ski 3 Sets: 3 Inchworms20 Banded leg curls20 Plank shoulder taps5 Halo monster walk Strength/Skill Overhead squat or Front squat 3-3-3-3-3 Weight by feel WOD “Cindy” 20 Minute AMRAP: 5 Pull-ups10 Push-ups15 Air squats Compare to: 5/6/2024Read More
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