Warm-up 2:00 bike, row, ski 3 Sets: 5 Bottoms up kb press20 Banded pull-aparts10 Pineapple pickers:15 HS or plank hold Strength/skill Push jerk 3-3-3-3-3 85% WOD 3 Rounds for time: 15 Burpees over the bar12 Deadlifts 225/15575 Double-unders Scale deadlifts to a weight you can complete in 1-2 sets.Read More
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