Warm-Up 2:00 bike, row, ski 3 Sets: 3 Inchworms20 Banded leg curls20 Plank shoulder taps5 Halo monster walk Strength/Skill Overhead squat or Front squat 5-5-5-5-5 Weight by feel WOD For time: 30-20-10 Walking lungesHand release push-upsPull-ups Compare to: 5/13/2024Read More
Where do you want us to send our membership pricing information?
