Warm-up 2:00 bike, row, ski 3 Sets: 5 Bottoms up kb press20 Banded pull-aparts10 Pineapple pickers:15 HS or plank hold Strength/skill Push jerk 3-3-3-3-3 80% WOD 12 Minute AMRAP: 100 Meter single kb suitcase carry 70/537 DB STOH, right arm7 DB STOH, left armRead More
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