Warm-Up 2:00 bike, row, ski 3 Sets: 10 DB floor press10 Sit-ups10 PVC pass through lunges10 Ring rows Strength/Skill Snatch 3 65%3 70%3 75%3 80%3 70% WOD 5 Sets, not for time: 3 Bench press10 Parralette pass throughs8 Single arm DB row/arm100 Meter farmer carryRead More
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