Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Sampson lunges10 Goblet squats:15 Bar hang Strength/skill Back squat 5-5-5-5-5 70% WOD 4 Rounds for time: 400 Meter run20 Hand release push-ups15 Pull-upsRead More
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