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Call us: 360-667-3420
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Day

April 9, 2025

Thursday 4/10/2025

April 9, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: 10 DB floor press10 Oineapple pickers10 Sit-ups WOD EMOM for 24 minutes: 5 Bench press5 Deadlift @20X110 V-ups or tuck-ups
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