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Call us: 360-667-3420
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Day

April 6, 2025

Monday 4/7/2025

April 6, 20250
Warm-up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges10 Goblet squats Strength/skill Back squat 6-6-6-6-6 65% WOD 5 Rounds for time: 10 Hang power cleans 95/6530 Double-unders
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