Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats20 Mountain climbers10 KB deadlifts Strength/skill Back squat 10-10-10 55-60% WOD For time: 30-20-10 Alternating DB snatch 50/35Burpees over DB Comapre to: 12/2/2025Read More
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