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Day

March 26, 2025

Thursday 3/27/2025

March 26, 20250
Warm-Up 2:00 bike, row, ski 3 sets: 100 Meter jog10 Dynamic scorpions10 Pineapple pickers20 Mountain climbers WOD Every 2 minutes, for 32 minutes (4 sets): Station 1 – 100 Meter Dball carry 100/70Station 2 – 100 Farmer carry 70/53Station 3 – 18/16 Calories of Assault BikeStation 4 – 350 Meter row
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