Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 24, 2025

Tuesday 3/25/2025

March 24, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :20 Paloff hold/side5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 3-3-3-3-3 80% WOD 3 Sets for max reps: 1:00 Burpee pull-ups:30 Rest1:00 KBS 53/35:30 Rest1:00 Ski, calories:30 Rest
Read More