Warm-Up 4:00 bike, row, ski 3 sets: 100 Meter jog3 Inchworms10 Air squats20 Mountain climbers Strength/Skill High hang snatch 3-3-3-3-3 60% WOD “Newport Crippler” Complete the following for time: 30 Back Squats 225/1551 Mile Run Compare to: 9/6/2025Read More
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