Warm-Up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Sit-ups10 Walking lunges10 KB deadlifts Strength/Skill Power clean 5-5-5-5-5 Work at a weight which can be performed unbroken, touch-n-go. WOD For time: 20 Burpees20 V-ups20 Deadlifts 225/15520 V-ups20 Box jumps or step-ups 24/2020 V-ups20 BurpeesRead More
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