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Day

March 17, 2025

Tuesday 3/18/2025

March 17, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :20 Paloff hold/side5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 4-4-4-4-4 80% WOD Every 5 minutes, for 15 minutes (3 sets): 500 Meter Row or ski25 Wall Balls 20/14 Score = slowest set
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