Day

March 13, 2025
Warm-up 2:00 bike, row, ski 3 sets: 3 Inchworms10 Ring rows10 Squats WOD EMOM For 28 mintues (7 sets): Station 1|6 Bench pressStation 2|8 Barbell rowStation 3|100 Meter farmer carryStation 4|20 Banded leg curls
Read More