Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 10, 2025

Tuesday 3/11/2025

March 10, 20250
Warm-Up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 75% WOD 5 Rounds for time: 10 Burpees10 Single arm DB push press 50/3520 Double-unders
Read More