Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 4-4-4-4-4 80% WOD 8 Minute AMRAP: 2 Thrusters 95/652 C2B pull-ups4 Thrusters4 C2B pull-ups6 Thrusters6 C2B pull-ups… Keep increasing by 2 reps until time expiresRead More
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