Warm-up 2:00 bike, row, ski 3 sets: 5 Bottoms up KB press each arm10 Sampson lunges20 Ring rows10 Air squats Strength/skill Clean 3 70%3 75%2 80%2 85%1 90% WOD 5 Rounds for time: 5 Strict shoulder press 95/657 Push press15 Sit-upsRead More