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Day

February 19, 2025

Thursday 2/20/2025

February 19, 20250
Warm-up 2:00 bike, row, ski 3 sets: :20 palloff hold/side5 Halo monster walks left/right10 Goblet squats Strength/Skill Back squat 5-3-3-3-2-1-1-1 WOD 18 Minute AMRAP: 400 Meter run16 Wall balls 20/148 Burpees
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