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Call us: 360-667-3420
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Day

February 18, 2025

Wednesday 2/19/2025

February 18, 20250
Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Snatch 3 70%3 75%2 80%2 85%1 90% WOD 12 Minute AMRAP: 7 Hang power snatch 95/657 C2B pull-ups21 Double-unders
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