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Day

February 13, 2025

Friday 2/14/2025

February 13, 20250
Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Snatch 3-3-3-3 85% WOD 10 Minute AMRAP: 15 Front squats 95/6520 Double-unders25 Sit-ups
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