Warm-up 2:00 bike, row, ski 3 sets: 10 Single arm DB rows/arm5 Bottoms up KB press/arm Mountain climbers:20 Plank or HS hold WOD Every 90 seconds for 27 minutes (6 sets): Station 1|10/8 Cal bikeStation 2|7 Paralette pass throughsStation 3|3 Wall walksRead More
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