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Day

February 10, 2025

Tuesday 2/11/2025

February 10, 20250
Warm-up 2:00 bike, row, ski 3 sets: 10 Dynamic scorpions20 Mountain climbers20 Banded pull aparts Strength/skill Bench press 10-8-6-4 weight by feel WOD 14 Minute AMRAP 7 Burpees14 Single DB box step-ups 20″21 Alternating DB snatch 50/35
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