Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Back squat 5 75%4 80%3 85%2 90% WOD 3 Rounds for time: 15 C2B pull-ups15 KBS 70/53Read More
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