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Day

February 5, 2025

Thursday 2/6/2025

February 5, 20250
Warm-up 2:00 bike, row, ski 3 sets: 10 Sampson lunges10 Sit-ups20 ring rows Strength/skill Clean 3-3-3-3 80% WOD For time: 60 wall-ball shots 20/1450 push-ups40 toes-to-bars
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