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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
February 4, 2025
Wednesday 2/5/2025
February 4, 2025
CFNXNW
WOD
0
Warm-up 2:00 bike, row, ski 3 sets: 10 Sampson lunges20 Mountain climbers20 Banded pull aparts Strength/skill 4 Sets: 100 Meter farmer carrySupine barbell rows x 10 WOD 5 rounds for time: 20 Cal row15 Front-rack lunges 75/55
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