Warm-up 2 minute bike, row, ski then… 3 sets: 20 Banded pull aparts10 PVC pass through lunges:20 Bar hang 10 Squats Strength/Skill 5 Sets: Snatch x 3 reps @ 75% WOD Every 4 minutes for 20 minutes (5 sets): 8 Toes-to-bar8 Front squats 115/758 Burpees over the bar score = slowest setRead More
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